PUBLISHED: 7/8/2012 11:46 PM |  Print |   E-mail | Viewed: times

Noble Breads offering lessons in healthy cooking

Noble Breads offering lessons in healthy cooking
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Every Thursday, beginning this week through Aug. 23, health-conscious cooks are invited to Noble Breads to view a free online class presented by Sally Fallon Morell, "Nourishing Traditional Diets: The Key to Vibrant Health."

The class lasts from 6 to 7:30 p.m.

According to the class' release, "Animal fats, properly prepared whole grains, enzyme-enriched foods and nourishing bone broths kept our ancestors healthy. Sally Fallon Morell, author of "Nourishing Traditions," explains why you need these foods, too. Beginning with a presentation of Dr. Weston Price's unforgettable photographs of healthy traditional peoples, Sally explains the underlying factors in a variety of traditional diets that conferred beauty, strength and complete freedom from disease on so-called primitive populations. Then she presents a step-by-step plan to put nourishing traditional foods - foods that your family will actually eat - back into your diet, including easy breakfast cereals, soups, snack foods, high enzyme condiments and soft drinks that are actually good for you."

Other subjects will include:

- Butter, the No. 1 health food

- Vital role of high-cholesterol foods

- Dangers of modern soy foods and soy infant formula

- The conspiracy to promote vegetable oils and hydrogenated fats

- Foods that help babies grow up smart and strong

- Old-fashioned foods that give limitless energy and vibrant health

- The unfortunate consequences of modern farming methods


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 Chris Walsh is the arts and entertainment reporter for the Aiken Standard. He graduated from Valdosta State University and hails from Atlanta, Ga.